"I've been apart of the CD FIT family (on and off) for about a year. When I began my journey (June 2014), like most, I grew very inconsistent. After so much progress and weight loss (completing my 2 month trial and dropping 15 lbs...click here for 2014 success story and pics) here I was on my living room couch, feet propped, eating a greasy bag of potato chips gaining it all back. After looking at some of my basketball photos from college I grew sad and knew it was time for a change, not just any change though but a real lifestyle change. That very day I rejoined CDFIT (March 2015) and have been in full beast mode every sense.
I am a single mom, principal, physics teacher, and a young lady fighting for a long healthy life. My motto is G.I.T "Get it done". If it takes bringing my son, he's there ; attending morning and evening classes, I'm there ; creating a killer playlist to keep me pumped, it's made. Nothing can stop me !!!! My transformation over the past 4 months (dropped 15 lbs in 4 months and 22 in one year) has inspired friends, family and even co workers of mine to get fit. I never knew the influence my dedication to being the best me would have on others. I keep going not for just me, but for my son whose watching and those who are following in my footsteps. You can be fit and look great at any age, all it takes is taking that first step. Don't wait another day, that body you want can be yours in a matter of months.
CD FIT is my lifestyle, without it I lose!!!! I hope my story inspires you to make a change today...words can't describe the confidence I now posses!! Shout out to my trophy Judson Tallandier, he taught me that it starts with your mind. Love you for that."
- Samantha Koonce
See Below for her 2014 Success Story and Pics
****************************************************************************************
