Hello Boot Campers,
Here is an optional core and abs video for you to do at home at least 3 to 4 days per week (everyday if you like).  It's only 10 minutes and you can follow along with the video in real time.  See below...
Optional Core and Abs Workout by Ashley Conrad of Bodybuilding.com:
Clarence Duhart, Founder/Fitness Specialist
CD Fit, llc