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April 30, 2015


Refer a friend for a Two Month Trial for $39 and Qualify for our Member Referral Incentive 
CD Fit Boot Camp Videos |   Events  |   Locations  | B4/After Pics  
 
Breon Goodwine
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545am Silver Spring Class
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Instructor:  Darren Jones
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She dropped 9 lbs during the 21 Day Weight Loss Challenge, and 12 total since March 2015!
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"After learning that my thyroid is six times the size it should be, and would have to be removed, I decided to start focusing on my health again.

 Working out has never been a problem for me but I've always struggled with my weight (partly due to bad eating habits), and I didn't want my thyroid issues to be another excuse.

 At first I wasn't following a true diet or plan...I just started making healthier choices. But after the challenge, I adopted the Paleo diet. Although, I still occasionally indulge in sweets and a stiff drink! And when I miss class, I always try to start or finish my day with Bring Sally up squats, push ups and planks.

 I truly enjoy CD Fit because every class pushes me to be better than I was yesterday, and I have yielded great results because of that! I've lost 10-12 lbs (it fluctuates). My dress size was a 8/10 and now I'm a size 6!

 I'm so happy I found your boot camp, and thank you for having awesome trainers and truly being dedicated to fitness!

 I'm still undecided on my surgery (I feel I'm too young for that option) but I plan to follow up with my doctor soon to see if consistent diet and exercise has worked in my (thyroids) favor. I suggest for those struggling with constant fatigue, sleepiness after eating and weight gain to have their thyroid and thyroid levels checked. Also be sure to look up foods that negatively affect your thyroid -- you'd be surprise by how many "healthy" foods are really not the best option. Your thyroid health and functionality is very important!"

Breon Goodwine
545am Silver Spring Class
Instructor:  Darren Jones 

 
 
 
 
 

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CD Fit, LLC
Clarence Duhart, Fitness Specialist/Founder
CDuhart@cdfitdc.com

 

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