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Hello Boot Campers,
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Just wanted to send out a quick email to review and update our severe weather policy for class cancellations during the school year. Normally, we follow the weather policy of the public schools within each area. If the schools are closed due to severe weather then we would cancel class. The problem is that the schools wait too long and too late to announce their closures as they did today for many of our areas.
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So, moving forward we will make a judgement call the day before if we feel that the weather will be too severe to travel to and from class. If it is too severe we will announce the cancellation of classes via this newsletter and on the Location page of our site.
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If the public schools in your area (county/city) announce closures due to severe weather then we will not have class. Some locations do not use schools for indoor space during the winter but we will still follow the public school policy for safety. We will just make announcements the night or day before instead of waiting for the 430am to 530am news report.
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We still ask that you check your local news station, first, before leaving home to see if there are any last minute public school closures in your area. If necessary we will announce any and all cancellations as soon as we are able, and this information will be listed at the bottom of the Schedule and Location page of our site as an update to our current policy for severe weather.
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For today, 12/10/13, all afternoon and evening classes are canceled. Some morning classes were canceled this morning, as well, at the last minute due the late announcements from the school system. We will resume all classes tomorrow, 12/11/13.
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Have a nice day, and please be safe.
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Clarence Duhart
CD Fit, LLC
www.cdfitdc.com
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Dec 3, 2013
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This is just a reminder that we will take a break for the Christmas and New Year holidays from Mon, 12/23/13, through Fri, 1/3/14. The last class for this month will be Friday,12/20/13, and we will resume classes on Monday, 1/6/14.
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To make up we will use the bonus Wednesday and Friday classes as make-up days. Starting this week all morning classes will run 5 days per week, Mon-Fri, until 1/31/14, and the evening classes will run 4 days per week, Mon-Thur, until 1/30/14. This is excluding the break period from 12/23/13 to 1/3/14.
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See below for details on the Free Wednesday classes at all locations for you and your guest, and I look forward to seeing many of you when I come to visit your classes over the next month. CD
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Free Wednesday Boot Camp Classes for the Holidays
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All Class Locations and Times
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Nov 2013 through Jan 2014
-Free to Everyone and See Below for Dates-
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Wednesdays at ALL CLASSES
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Nov 2013: 11/27
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Dec 2013: 12/4, 12/11, and 12/18
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Jan 2014: 1/8, 1/15, 1/22, and 1/29
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-RSVP Today Via Email-
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Visit the Schedule and Location page on our site for details. We normally do not offer Wednesday classes at most of our morning classes, so these are special classes for the holiday months only.
These special Wednesday workout dates are free to everyone members and guest (ages 18 and up), and all are welcome to attend. Please RSVP today via email with your full name and email to add to our attendance list.
Non-members of CD Fit will need to register for these special workouts by sending an email to Clarence Duhart to confirm your participation, and please bring a completed copy of your 2-page guest forms to the workout to give to the instructor at the start of class.
We will not have time for guests to complete the 2-page forms at the workout, so all non-members must have their completed forms in hand to turn-in at the point of arrival in order to participate.
Guest with any major health concerns will need the expressed written permission from their physician and a direct consultation with me, Clarence Duhart, before the day of class.
We will have another attendance waiver for members and repeat guest to sign at the start of each class as well.
Please bring dumbbells (set of 8 to 35 lbs), exercise/yoga mat, water, properly fitted running shoes, and exercise gloves. It is extremely important to be well hydrated (before, during, and after the workout), and please eat a small balance healthy snack before the workout (ie: fruit and nuts).
So, come on out for some fun, bring a few of your friends and family......or your enemies and we will take good care of them for you!
:-)
As a reminder these workouts are free to everyone, so take advantage of this opportunity to add some fun, intensity, and variety into your workout program. It is a great way to start and end your day.
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