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June 14, 2014


Refer a friend for a Two Month Trial for $39 and Qualify for our Member Referral Incentive 
Success Stories  |   Events  |   Locations  | Friends of CD Fit       
 
Free Saturday Boot Camp on the Georgetown Waterfront
 
June, July, and August 2014 
 
7am to 830am

*
INSTRUCTOR DATES
*
June 2014
*
6/21/14:
 Darren Jones

6/28/14
: Clarence Duhart
*
*
July 2014
*
  
7/514
: No Class for the 4th of July Weekend

7/12/14
:  Clarence Duhart

7/19/14
: Thea Boatswain
*
7/26/14
: Andrea Howard
*
*
August 2014
*
8/2/14:  Clarence Duhart
*
8/9/14:  Andrea Howard
*tT
8/16/14: Thea Boatswain
*
8/23/14:  Meg Densmore
*
8/30/14: No Class for the Labor Day Weekend
*
 
-RSVP Today Via Email-

REMEMBER TO ARRIVE 10 MINUTES EARLY TO PREP AND TO BRING PLENTY OF QUARTERS FOR PARKING ON THE STREET (Parkmobile available, also).
 

Meeting Location:
Georgetown Waterfront
3300 Water street, NW
Washington, DC 20007

-Meet at the colorful circle/sun dial in the park - Corner of 33rd and Water Streets (Same as K Street, a few blocks West/down from Wisconsin Ave, 4 blocks from Sequoia, and across from 3301 Water Street, NW)
 
 

These workouts are free to everyone, members and guest (ages 13 and up), and all are welcome to attend. Please RSVP today via email with your full name and email to add to our attendance list.

Non-members of CD Fit will need to register for this event by sending an email to Clarence Duhart to confirm your participation, and please bring a completed copy of your guest forms to class.  Non-members will need to register via email and bring a new copy of their forms to this first series of workouts.


We will not have time for guests to complete the 2-page forms at the workout, so all non-members must have their completed forms in hand to turn-in at the point of arrival in order to participate. Please visit the Event page on our site to print the guest forms.

Guest with any major health concerns will need the expressed written permission from their physician and a direct consultation with me, Clarence Duhart, before the day of class. 
 
We will have another attendance waiver for members and repeat guest to sign at the start of each class as well.



Please bring dumbbells (minimum set of 8 to 25lbs each for women and 25lbs to 35lbs each for men), plenty of water, properly fitted running shoes, and exercise gloves. It is extremely important to be well hydrated (before, during, after the workout), and please eat a small balance healthy snack before the workout (ie: fruit and nuts).  It's a good idea to bring some Gatorade or Powerade since the workouts will last for 90 minutes.

Come on out for some fun, bring 1 or 2 of your friends and family......or your enemies and we will take good care of them for you! :-)

As a reminder these workouts are free to everyone, so take advantage of this opportunity to add some fun, intensity, and variety into your workout program.




















































 

www.cdfitdc.com

Join Now with our TWO MONTH TRIAL for $39!
 

It's simple. Go to www.cdfitdc.com today!

CD Fit, LLC
Clarence Duhart, Fitness Specialist/Founder
CDuhart@cdfitdc.com

 

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