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October 15, 2014

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Success Stories  |   Events  |   Locations  | Friends of CD Fit       
 
Free Saturday Boot Camps in Silver Spring, MD
 
Oct and Nov 2014 
 
7:00am to 8:00am 
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- come prepared to stay until 8:30am -
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Every Saturday

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From: Oct 4th through Nov 8th 2014

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-RSVP Today Via Email-

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Meeting Location:

Woodside Urban Park

8800 Georgia Ave

Silver Spring, MD 20910

(Downtown Silver Spring and 3 blocks away from Metro)

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Instructor Dates: 
10/4/14:  Clarence Duhart
10/11/14: Nana Ansah
10/18/14:  Kristen Dandar
10/25/14:  Ramsey Christian
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11/1/14:  Andrea Howard
11/8/14:  Clarence Duhart 
11/15/14:  Darren Jones
11/22/14:  Noah Vanzego
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-Meet on the outdoor basketball courts for this month of October.  We will move inside the gymnasium once the weather is too cold in November. Free parking in the lot for the Dept of Health and Human Services (8818 Georgia Ave) which is next to the basketball courts and gymnasium
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 PLEASE ARRIVE 10 MINUTES EARLY TO WARM-UP and PREPARE.
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These workouts are free to everyone, members and guest (ages 13 and up), and all are welcome to attend. Please RSVP today via email with your full name and email to add to our attendance list.

Non-members of CD Fit will need to register for this event by sending an email to Clarence Duhart to confirm your participation, and please bring a completed copy of your guest forms and state issued ID to class.  You will need to bring your ID to every workout. Non-members will need to register via email and bring a new copy of their forms to this first series of workouts.

We will not have time for guests to complete the 2-page forms at the workout, so all non-members must have their completed forms in hand to turn-in at the point of arrival in order to participate. Please visit the Event page on our site to print the guest forms.

Guest with any major health concerns will need the expressed written permission from their physician and a direct consultation with me, Clarence Duhart, before the day of class. 
 
We will have another attendance waiver for members and repeat guest to sign at the start of each class, and we will need you to bring your state issued ID to every class as well to show to the instructor at the time of signing the attendance waiver.



Please bring dumbbells (minimum set of 10 to 25 lbs each for women and 25 lbs to 35 lbs each for men), plenty of water, properly fitted running shoes, and exercise gloves. It is extremely important to be well hydrated (before, during, after the workout), and please eat a small balance healthy snack before the workout (ie: fruit and nuts).  

Come on out for some fun, bring 1 or 2 of your friends and family......or your enemies and we will take good care of them for you! :-)

As a reminder these workouts are free to everyone, so take advantage of this opportunity to add some fun, intensity, and variety into your workout program.




























































 

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CD Fit, LLC
Clarence Duhart, Fitness Specialist/Founder
CDuhart@cdfitdc.com

 

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