"In July 2013, I made the decision that I wanted to compete in the Miss Virginia USA pageant in November 2013, but I knew I didn’t have the body for it. But I didn’t want that to be the reason I didn’t compete, so I decided to make a change. I needed to lose weight and I needed to lose it fast. My desire to lose weight became a commitment to lose weight.

I signed up for bootcamp and started seeing a nutritionist. I was skeptical about what a nutritionist could do for me, but I quickly learned that EATING MATTERS more than you think. I learned that losing weight cannot be achieved with exercise alone. In addition to attending CD Fit: High Performance Training bootcamps, I followed a strict meal plan which meant cutting out pasta, bread, cheese, fried foods, and all the other unhealthy foods that I once craved. Losing weight meant sacrificing my favorite foods and I didn’t think I could do it. But I knew I had to let those foods go if I wanted to see the weight come off.

After 4 months of intense exercise and healthy eating, I finally saw the weight come off. I dropped 20 pounds in 3.5 months. I started out at 142 pounds @ 25.4% body fat and now I’m down to 122 pounds @ 14.5% body fat. I’m stronger, healthier, and fitter than I’ve ever been in my life. Along with the weight loss came other unexpected benefits. I find myself energized, happier, immune to stress/illness, and needing less sleep.

I love Clarence’s bootcamp because he motivates and pushes you to your limit. Despite the large class size, he knows each & every one of his clients and pushes them based on their fitness levels/needs. There is no slacking, there is no pacing, there are no breaks in his class. It’s a full hour of intense exercise. CD Fit: High Performance Training has changed my life and I owe many thanks to Clarence & his trainers!"

- Candace White
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