Hello Boot Campers,

Found a quick video for you to watch breaking down the basic steps of meal prepping, and wanted to share this with you.  Everyone that follows us on Facebook and Instagram know that we are big on the benefits of meal prepping, and this short video will give you some good pointers to help you get started in the right direction.  Much success!

4 Easy Steps to Meal Prep:

Click on the link above, and I will also add this to the Lifestyle page on the website.


Clarence Duhart, Founder/Fitness Specialist
CD Fit:  High Performance Training

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