"My start weight was 213.8 lbs on August 4, 2014, which was when I started a 21 day juice cleanse. When I started boot camp on September 8, 2014 my weight was 192 lbs and as of Monday, 10/20/14, I weighed in at 180 lbs.
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I did my measurements 2 days before starting bootcamp and I plan to take my measurements again this week to provide you my 6 week results. I can definitely tell the difference in my clothes that I'm losing the inches and I am very pleased.
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Thank you so much Kristen for pushing me despite all my whining! Haha! I honestly can tell the difference in my energy and the improvement with my running. Although I still have long ways to go, such as completing a single pull up, I'm very happy to see that I'm making progress in other areas.
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You can be sure I will be in your class every morning, unless I am on travel! I enjoy our class and most importantly your guidance and encouragement for us to keep pushing even when we feel like we can't do one more burpee, push up or sprint.
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My success is only contributed to your great training so again thank you for everything!
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For the 21 day juice cleanse, I went through a company called turning natural. They are located in PG county and their website is www.turningnatural.com.
They provided me with six 12oz bottles of cold press juices a day.
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I had a variety of vegetable and fruit juices and they were to my surprise very tasteful. During the cleanse I did not eat anything else nor did I work out. I lost a total of 16 pounds on the 21 day juice cleanse but I continued juicing on my own at home and began eating solids by sticking to a paleo regimen.
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The weight continued to slowly come off but I knew I needed the "working out" component to expedite my weight loss journey and build on my strength.
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That's where CD Fit comes in!!!
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I started at 192 lbs at the beginning of boot camp on 9/8/14 and as of this morning, 10/22/14, I weighed in at 179 lbs!!!! So happy to be out of the 180's but as noted before the biggest difference I see is the inches I'm losing and the energy I'm gaining. Really looking forward to see my progress a month from now!"
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