Tracey Eakin
Plant-Based Nutrition Counselor
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December 2012 E-Newsletter
Helping People to Improve Their Health by What They Put on Their Plate

Free Workshop...Pass it On!!!
Demystifying the Plant-Based Plate, its Power and Potential
Join Uma Purighalla, MD and Tracey Eakin on Wednesday, January 16 from 7-9 pm in the Dunlap Conference Center of St. Clair Hospital.

Learn why it is important to consider a plant-based lifestyle and how easy, tasty, and inexpensive it can be to adopt.
Bring a friend!
Register by email or call 724.469.0693.

Do Something Different This Year
Is This You EVERY Year???
Are you tired of the yo-yo?  Are you getting progressively fatter as each year passes?
Give up the dieting and adopt a lifestyle!
Adopting a low-fat, plant-based lifestyle is easier than you think.  It is nutrient-dense and calorie-dilute, enabling you to eat when you are hungry and stop when you are satisfied (but not stuffed).  Why not make this the year that your New Years resolution sticks?

Begin now by creating a plan:
  1. Write down attainable, measurable goals, including milestones along the way.
  2. Create a list of what needs to be done ahead of time to prepare for implementation on January 1.  This includes giving/throwing away foods that will not help you to achieve your goals.  Stock your pantry with health promoting food.  Make a simple menu for the upcoming week so that you won't be tempted to hit the drive thru when you are pinched for time.
  3. Take it one week at a time, evaluating your progress as you go.

With a little determination, you can make your goals a reality and enjoy the vitality of good health that we all deserve!

Vegan/Vegetarian Restaurant Spotlight
The Tin Front Cafe
Located at 216 East Eighth Avenue in the heart of Homestead's historic shopping district, The Tin Front Cafe has been providing patrons with delectable and affordable vegetarian, vegan, and gluten-free cuisine for the past three years.

A family owned business, The Tin Front Cafe menus are very seasonal.  During the growing season, the bulk of their produce purchases are from local vendors.
Stop by and try their Fresh Corn Risotto, Ginger Baked Tofu, or their Ratatouille!
Visit their web site and Facebook page (their Facebook page contains their menu):

Please feel free to forward to family and friends.  Help them to take the first step toward better health. or 724.469.0693 |

Many thanks to the very talented David M. Bowers for my wonderful logo!

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