This month's wonderful plant-based coverage in the Pittsburgh Post-Gazette generated a response that was truly inspiring. It proved to me that Pittsburgh is a city that is ready to take control of our health and well-being by changing the food that we put on our plates.
Whether you have decided to jump in with both feet and never look back, or if you've decided to make smaller, incremental changes over time, a plant-based lifestyle can provide the best possible chance to prevent, arrest, and depending upon the disease, reverse, the chronic, degenerative diseases plaguing our society.
Each month, I will provide to you with any sound, scientific nutrition studies that can provide insight on how best to nourish ourselves, helpful hints for your plant-based journey, and recipes, restaurants, and products that help make this adventure exciting and tasty. I
hope you find it to be a practical roadmap on your way to wellness.
Please also take a look at the other resources that I provide to help you along your way:
For those of you who may have missed the plant-strong press coverage the following two links contain the articles:
Welcome to all of my new subscribers. I hope to be your go-to source for accurate, easy-to-apply information on this incredibly tasty way to live.