Learn to Cook the Forks Over Knives Way
You have another chance to learn how to cook the Forks Over Knives way. Their first cooking series sold out so quickly that many of us did not get the opportunity to register for it.
Their second series begins in a couple of days on October 1st so don't delay!
Join PlantPure Nation's Pittsburgh Pod!!!
Show your Pittsburgh pride and sign up for PlantPure Nation's Pittsburgh Pod. This pod site will give you access to a free jump start program scheduled to go live very soon as well as many more plant-based resources:
I also encourage you to join the local Facebook group #PodPgh:
I found these at Whole Foods. They are a delicious, guilt-free snack as they are made with whole grains, use dates as the #1 sweetener, and do not contain white sugar, no artificial additives, no hydrogenated oils, no trans fats, and no cholesterol. Enjoy!
The lifestyle improvement program created by Cynthia West, MD and me focuses on enlightened food choices, increasing activity levels, and better managing stress.
We now accept Highmark, UPMC, Coventry/HealthAmerica/Aetna, Cigna, United Healthcare, and Medicare.
Email firstname.lastname@example.org or call 724.469.0693 to be placed on the waiting list for the next series of workshops.