Coming in October - Halloween Dog Costume Walk Benefit - 9am Sat Oct 17th
- BSN Nutritional Supplements coming to our shelves
- Who wants to Skydive?
- Halloween Week "Scary Workouts"
- NEW Apparel finally coming in
- LS T's, Sweatshirts, etc.
FOLLOW US ON
Top Dog Halloween Costume Walk
Do not forget to find Fido's favorite Halloween costume for the 9am Sat Oct 17th walk to benefit local rescues. We will be meeting at the Reading Museum. Bring water for Fido. More info soon.
BeachBody Workouts Now Available On-Demand. Les Mills classes coming soon.
RED DRAGON SCHOOL of KARATEBecause you "or" your kids need the discipline. Learn from the best - 10th degree Black Belt Sensi Scott. Ask how to receive your uniform for FREE.
Monday's at 5:45pm
As a reminder, ZUMBA w/ Vi begins at 5:45pm. Get your dance moves on!
Be a S.T.A.R. every Tuesday (for an hr)
Looking for something different? Are you looking for a full-body workout? Try STAR every Tuesday at 5:45. Spinning Toning Abs Relax This total body workout will have you feeling satisfied once finished. See you at 5:45
Get Your SPIN On!
JOIN BREN on Thursday's at 6pm for a top-notch 1-hour Spin Class. Do not forget your towel and a water. Life is good - when Sam is in the Kitchen. Click for the below recipe
| G'Day Fitness Enthusiasts,
The FALL season begins on Wednesday therefore it's time again - to FALL into FITNESS. It's that time of year again to enjoy a few more calories on the weekend watching one of the greatest games every played aka Football (next to Aussie Rules Football - had to add that). Checkout the below
articles, workout ideas, upcoming events, and specials we are running through the months of September and October.
"Back to School" Book Drive- Bring in a used book and receive a FREE water.
- Books will be donated to
local libraries
- Donate books with content you would allow teenager to read
Custom Training Programs
- $99 for 3 X 1/2hr PT sessions + 3 custom workouts for you to follow
Family Membership Deal
- Sign-Up a friend or family member for $0 down.
Supplement Deals
- 25% OFF MetRx Supps
- 10% OFF - ALL other Supps
BOOT CAMP - Mondays at 5:25pm
Are You Ready to Train? At 5:25pm every Monday evening Stephen will use everything in his arsenal to make sure you walk (perhaps crawl) out of the gym thinking, that was AWESOME. As a reminder, Boot Camp is designed for all levels - modifications are made for everybody. Class begins at 5:25 in Stu. #2
Fall Back Into
Fitness
The beginning of fall is like January 1. People make resolutions. Summer is over, and it's easy to get motivated to get into a routine and take your fitness to the next level. Here's a list of the 10 workout and nutrition guidelines to ensure you fall into fitness and reach your goals.
CLICK HERE TO CONTINUE READING
Congrats Again to Red Dragon Karate
Congrats to Sensi Scott and the Red Dragon Karate team for the many trophies earned at the "Battle in Berks" tournament. If you are interested in participating please stop by the front desk for more information or speak to Sensi Scott directly. Red Dragon Karate's schedule is as follows:- 6:30-8pm: Monday (Stu 2)
- 6-7:30pm: Tues (Stu 1), Wed (Stu 2), Thurs (Stu 1)
- 10:30-12pm: Saturday (Stu 1)
 
Ski & Board Pre-Season Conditioning
Before we know it temperatures will plunge, snow will fall, and we will be hibernating next to the fire (most of us will hibernate in front of a fake fire, LOL). But then there are those who live for the snow, especially when flying down the mountain on a pair of skies or their board. With that said, PRE-SEASON CONDITIONING begins in October. We are inviting all members to try it out during our open house. Take a look below:
Halloween
Skydiving
Who's interested in jumping out of a perfectly good airplane? Is it on your bucket list? If so, stop by and ask Stephen about the experience. We will be jumping out of a plane at Sky's the Limit, located to nearby East Stroudsburg, PA on Sat Oct 31st or Sun Nov 1st. Click the following link to watch Sam's first skydive.. CLICK HERE TO WATCH SAM's 1st SKYDIVE.
Funny Fitness
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