Sign-Up a friend for our weekly dose of healthy reading
Coming in May - Nutrition Q & A Seminar
- Golf Conditioning Program
- Summer Conditioning Class/Program
- FREE Chair Massages
- Mother's Day Specials
Spring into a "NEW YOU" Program
- Active Man/Woman Multivitamin
- 2lb Tub of Whey Protein
- PLUS Supplement Samples
Relax & Enjoy a Massage Did you know Down Under has a Massage program? Did you know we sold over 1000 massages last year? Find out what your missing by scheduling a massage. - 60min Massage = $49
- 90min Massage =
$79
BIG CONGRATS
Congrats to Down Under member Brittny G. for dropping 56lbs in 6 months and winning her 1st sanctioned Kickboxing fight on Saturday
Eating the same foods? Not sure what you should be eating? Would you like some tips on how to make better choices when eating out?
If you answered yes then you're in luck. Down Under has a 1 month diet plan packed with the following:
- Grocery Shopping List
- 28-day Meal Plan (5-6 meals/snacks per day)
- Tips on Eating Out
- Tips for each the different food groups
- Tips on Alcohol Consumption
The above program is a jammed packed guide to help you make better decisions, You will save hundreds of $$$'s.. Stop by the front desk if interested
or send us an email to info@downunderfit.com. Get Your Gym On.
Life is good - when Sam is in the Kitchen. Click for the below recipe
| G'Day Fitness Enthusiasts,
Have you Sprung into Spring Fitness? Remember to "Get Your Gym On" before it's too late - Summer is around the corner
Spring is here - temperatures are on the rise, the days are growing longer and your time to tone up before summer becomes shorter. We are here to help, ask us how.
Checkout the specials we are running through the month of April.
- BRING A FRIEND IN FOR FREE ON DAYS IT RAINS - through the end of April. It must be or was raining.
- $49 for a 1-hr
massage
- $99 - TRY PACK Personal Training Sessions
- 1 X 45min sessions + 2 X 30min Sessions
- New Clients
- 25% OFF ALL MetRx Products and receive 2 FREE samples of your choice with your $25 purchase.
- $25 - comprehensive custom workout
- Tell us what type of workout you're looking for and/or what muscle group you're looking to firm up and we will deliver you results - just remember: you still need to do the work.
Running 101: A Beginner's Guide
Running Basics: Thanks to "Fitness Magazine"
How fast should I run? How will it feel?
What should I eat? Could I do a race? Trying a new activity like running can bring a certain level of anxiety. But relax! Running is a great activity for anyone to try, regardless of age or fitness level. This guide will answer your questions — and tell you how to get started. How do I get started on a running plan? First, plan your schedule so that you're sure to set aside time to devote to your new running routine. You can reap fitness rewards with just 30 minutes a day, three to five times per week.
CLICK HERE TO CONTINUE READING
ALL CHALLENGE PARTICIPANTS MUST WEIGH-IN/OUT by WED.
As a reminder, the challenge is over and whether your goal was to firm up, shed a few pounds, or a combination of both, you're a winner. BUT, if you lost more a greater % of bodyweight than everyone else you could win an iPad,
Gift Card, or cash. Even if you did not complete one of the challenges you could still win - finishing the challenges will earn you points but this is about weight loss. With that said:
- Let a staff member weigh you in/ot by the end of Wed. April 22nd
Winner's will be contacted on the contacted and announced on the 23rd. Congrats to all members who participated in this year's New Year New You Challenge
ZUMBA with Vi
TONIGHT & EVERY MONDAY at 5:45
BRING A FRIEND FOR FREE
Vi is a dance lover, fitness dance teacher and forever a dance student. . Vi is a Latin Heat dance instructor, certified Zumba instructor, certified Flirty Girl Fitness instructor, certified kick box instructor
and boot camp fitness instructor. Her goal is to keep you motivated and smiling.Bring a friend for FREE Bring your friend and have fun while you dance yourself into shape.
 
Exercise of the Week
The Bear Crawl
Checkout Scott Lechki's Red Dragon School of Karate
Specials Ending Soon
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