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Sign-Up a friend for our weekly dose of healthy reading
New Year - New You Supplement Program
- Multivitamin
- 2lb Tub of Whey Protein
- PLUS Supplement Samples
Red Dragon Karate Program
SIGN-UP FOR 6 MONTHS AND RECEIVE A FREE TRAINING UNIFORM
Would you like to learn how to defend yourself or perhaps your kids are in need of an after school activity and a little discipline. If you would like to learn more please call Sensi Scott at 484-334-3385 or slechki@ptd.net. 
SKI CONDITIONING
TONIGHT at 6:45pm
Continue to prepare for the slopes
Eating the same foods? Not sure what you should be eating? Would you like some tips on how to make better choices when eating out?
If you answered yes then you're in luck. Down Under has a 1 month diet plan packed with the following:
- Grocery Shopping List
- 28-day Meal Plan (5-6 meals/snacks per day)
- Tips on Eating Out
- Tips for each the different food groups
- Tips on Alcohol Consumption
The above program is a jammed packed guide to help you make better decisions, You will save hundreds of $$$'s.. Stop by the front desk if interested
or send us an email to info@downunderfit.com. Get Your Gym On.
Life is good - when Sam is in the Kitchen. Click for the below recipe
| G'Day,
It's Groundhog Day and Punxsutawney Phil saw his shadow therefore we should expect six more weeks of winter but that doesn't mean you can crawl back into bed for six more weeks. Your body needs to work out therefore get yourself out of bed and Get Your Gym On!
February brings us Valentine's Day
Checkout this month's Massage and Personal Training Specials. Purchase a Gift-Card for your Valentine.
- One 60-min massage + One 60-min personal training session: $99
- One 90-min massage + 2 X 30-min personal training sessions: $149
Week 2 of 2015 "New You" Challenge
You Can Still Sign-Up - Stop by the Front Desk
- Start making your New Year's Resolution a reality by by signing up for the 2015 New You Challenge.
- Apple Products and Cash Prizes
- 12 Week Challenge.
- There will be two challenges per week for you to complete (no points loss for not completing - points gained for overall % of weight lost,
- Two remain in the challenge you must check-in (workout) 2x/week
- This challenge is for everyone - fitness or weightloss
WEEK 2 Challenges - 2/week
Challenges do not have to be completed in the same day but please let a staff member know prior to start
- Walk or Run 2 Miles
- 100 Body Weight Squats - complete over bench - touching bench every rep.
NEW Group-X Schedule
- DON'T FORGET about the NEW Group-X schedule
- New Morning, Afternoon, and Weekend Classes
- Beginner and Advanced Classes
- Ab
classes, Combat (Indoor/Outdoor class), Boot Camp, Cardio. We would
like to bring Zumba back this month but we need participants (let us know at
the front desk). And STAR will be a permanent class.
- CLICK HERE OR THE BELOW IMAGE
Exercise of the Week
The Squat
COFFEE - COFFEE - COFFEE
- The "Caffeine Dealer" has arrived ask us for a FREE HOT Beverage
- FREE Coffee through the end of the FEBRUARY.
- And a couple of 80's Style arcade games - think back to your PacMan & Donkey Kong days.
Relax & Enjoy a Massage
- Did you know Down Under has a Massage program?
- Did you know we sold over 1000 massages last year?
- Find out what your missing by scheduling a massage.
- 60min Massage = $59
- 90min Massage = $89
- 2 X 1-hr per month = $45 per hr
- 2 X 90m per month = $65 per 90-min
Funny Fitness
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