Sign-Up a friend for our weekly dose of healthy reading
Spring into a "NEW YOU" Program
- Active Man/Woman Multivitamin
- 2lb Tub of Whey Protein
- PLUS Supplement Samples
Relax & Enjoy a Massage
Did you know Down Under has a Massage program? Did you know we sold over 1000 massages last year? Find out what your missing by scheduling a massage. - 60min Massage = $49
- 90min Massage = $79
- 2 X 60min/month = $39/massage
- 2 X 90min/month = $69/massage
Red Dragon Karate Program SIGN-UP FOR 6 MONTHS AND RECEIVE A FREE TRAINING UNIFORM
Would you like to learn how to defend yourself or perhaps your kids are in need of an after school activity and a little discipline. If you would like to learn more please call Sensi Scott at 484-334-3385 or slechki@ptd.net. 
Eating the same foods? Not sure what you should be eating? Would you like some tips on how to make better choices when eating out?
If you answered yes then you're in luck. Down Under has a 1 month diet plan packed with the following:
- Grocery Shopping List
- 28-day Meal Plan (5-6 meals/snacks per day)
- Tips on Eating Out
- Tips for each the different food groups
- Tips on Alcohol Consumption
The above program is a jammed packed guide to help you make better decisions, You will save hundreds of $$$'s.. Stop by the front desk if interested
or send us an email to info@downunderfit.com. Get Your Gym On.
Life is good - when Sam is in the Kitchen. Click for the below recipe
| G'Day Fitness Enthusiasts,
April is almost here so don't be a FOOL - Get Your Gym On before it's too late
Spring is in the air - temperatures are on the rise, the snow is melting away, the days are growing longer and your time to tone up before summer becomes shorter. We are here to help but you are the one who need's to
Get Your Gym On. Checkout the specials we are running through the month of March.
- BRING A FRIEND IN FOR FREE ON DAYS IT RAINS - through the end of April. It must be or was raining.
- $49 for a 1-hr massage
- $99 - TRY PACK Personal Training Sessions
- 1 X 45min sessions + 2 X 30min Sessions
- New Clients
- 30% OFF ALL MetRx Products and receive 2 FREE samples of your choice with your $15 purchase.
- $25 - comprehensive custom workout
- Tell us what type of workout you're looking for and/or what muscle group you're looking to firm up and we will deliver you results - just remember: you still need to do the work.
ZUMBA with Vi Dao
BEGINS NEXT MONDAY at 5:45
Vi is a dance lover, fitness dance teacher and forever a dance student. . Vi is a Latin Heat dance instructor, certified Zumba instructor, certified Flirty Girl Fitness instructor, certified kick box instructor and boot camp fitness instructor. Her goal is to keep you motivated and smiling.Bring a friend for FREE Bring your friend and have fun while you dance yourself into shape.
 
Easter Candy Calories - WOW..
Exercise of the Week
Morning Yoga - Bunny Style
Checkout Scott Lechki's Red Dragon School of Karate
Specials Ending Soon
Week 10 of 2015 "New You" Challenge 
Exercise of the Week & Funny Fitness
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