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The Food You Eat Nourishes The Thoughts You Think..And Thoughts Nourish Your Life!
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The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. -Benjamin Franklin
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Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?
Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break yourroutine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says “scary!” see if you can re-frame it as “exciting!”
What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it’s time to discover a new vegetable dish or to visit a new town, restaurant or beach.
Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.
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Food Focus: Raw and Cooling Salads
Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.
There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossing together several of your favorite raw veggies, naked or with a light dressing, you have a perfect meal for a hot summer’s day.
Try your favorite leafy lettuce with various sliced, diced or grated veggies. The possible combinations are endless.
- Fresh herbs are a wonderful option to mix in, as they are packed full of flavor.
- Experiment with adding diverse forms of protein to your salads, such as nuts, seeds, beans, tofu, fish or poultry.
- Pick up a light and healthy dressing at your local health food store, or mix up something easy, like lemon juice, black pepper and olive oil.
This is a great opportunity to try a new vegetable from your market. What are some creative flavors you’ve never tried before? Fennel and mint? Daikon radish and arugula? Summer squash with watercress? Whatever you choose, have fun with your food and stay cool. Happy summer!
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| Upcoming Classes |
Lets Get Cultured! The Importance of Digestive Health and Impact of Fermented Foods
July 16th 6:30-8:30pm
Location: The Village Learning Centre
733 19th Street, DM
Sign Up/Get More
Details!
Preconception Health Series
July 11th - September 12th
Sign Up/Get More Details! |
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| Attain your Health & Wellness Goals in 2013! |
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My focus is on empowering and supporting moms at any stage. I believe that motherhood is the greatest gift, however, becoming a mom changes your life in so many ways. Motherhood shifts your attention more to others than yourself; as a result, personal goals and desires may be lost. With less focus on self, moms may feel lost, tired, and possibly become unhealthy. I work with clients to reclaim their health, wellness, and spark (life purpose) back into their life. When we as moms feel that we are able to reclaim a part of our personal self (goals, time for self, etc), health, and life balance, we become more energetic and happy so we can give the best to our
family.
I challenge you to take 30 minutes to have an individualized conversation to discover how you can have more energy, incorporate your passion into your daily life, and so much more. Schedule a Free 30 Minute Health Consultation and start uncovering small steps to take to move towards your goals. Obtain an understanding of the support you can receive to improve your health and wellbeing!
Health Consultations can be done face to face or over the phone.
Contact me at
515-371-3463 mjs0818@gmail.com.
July Recipe
Bok Choy Apple Slaw
Ingredients
6 stalks bok choy (about 1/2 head), thinly sliced
1/2 small red onion, thinly sliced
1 granny smith apple, sliced
1/2 cup toasted sunflower seeds
Dressing
1/4 cup olive oil
2 teaspoons honey or brown rice syrup
salt and black pepper to taste
1 teaspoon ground coriander
1 teaspoon dijon mustard
Directions
1. First make the dressing by combining all the ingredients and whisking well.
2. Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl.
3. Toss salad with half the dressing. Add additional dressing if desired.
4. Eat immediately, or chill for up to one
hour and then add the apples just before eating. |
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Looking for an easy way to consume a wider variety and number of fruits and vegetables? Interested in learning the benefits of whole food nutrition and understanding the result of 3rd party independent research studies? Check out Juice Plus+
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Melanie is a Holistic Health Coach and the owner of Food 4 Thought. She believes that the mind, body and soul are all interconnected to create overall health and wellness. As a mom of 2, Melanie understands that the demands of family, working outside of the home, fulfilling personal goals, and maintaining optimal health can be challenging and a delicate balance. As a result, she has taken a strong interest in empowering, supporting, and educating moms and families (or anyone at any stage of their life) to attain health and wellness goals along with life balance. Melanie's passion is to provide individualized or group health coaching support along with health and wellness group classes. Melanie is also the Nutrition and Wellness Coordinator for Willowsong Midwifery Care's Healing Passages Birth and Wellness Center.
For ongoing information, join Melanie on:
Food 4 Thought website Blog Facebook Page Mindful Living MeetUp Group
Forward to a Friend! It’s such a pleasure to help those closest to us become happier and
healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. |
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