Rather than making another New Year's Resolution that only sets you up for disappointment if you can't achieve it, why not try something different this year? Mindful Eating. A concept that helps us learn to hear what our body is telling us about hunger and satisfaction. It's about paying full attention to the experience of eating and drinking, including the colors, smells, taste, and even the sounds of our food. It is also about paying attention to the mind without judgement or criticism and noticing how eating affects our mood or how our emotions influence our eating.
Food is meant to be enjoyed. Learn some simple steps for mindful eating. |