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Tonight at 5:45
 DISCO LIGHTS
Get Your SPIN On!
JOIN BREN on Thursday at 6pm top-notch 1-hour Spin Class. Do not forget your towel and a water, or two. See you on Thurs at 6pm.
We also have 4lb Protein Pancake Mix containers as well as the Original MetRx Meal Replacement Shake. 
Looking for Motivation and Discipline? Would you like to learn how to protect yourself? Call Sensi Scott Lechki to schedule an evaluation session. Life is good - when Sam is in the Kitchen. Click for the below recipe
| G'Day Fitness Enthusiasts,
Summer is here.. And it's HOT outside therefore come on in and train in a cool atmosphere. Checkout the specials we are running through the month of June.
- FREE WATER
- On days accuweather shows a temperature forecast for or of 90 degrees or warmer
- Custom Training Programs
- 3 X 1/2hr PT sessions + 3 custom workouts for you to follow: $99
- Family Membership Deal
- Sign-Up a family member for $19 or $25/month
- Supplement Deals
- BUY ONE GET ONE 50% OFF MetRx Products
4th of July Holiday Weekend Hours
- FRI: 6am - 6pm
- SAT: Happy 4th of JULY - We will be CLOSED
- SUN: 8am - 1pm
Summer Group Exercise Schedule
Congrats Down Under Savages
Congrats to the following members, team members and friends of Down Under Fitness for competing and placing in Saturday's Penssylvania Pro Savage Race. If a racer could not finish an obstacle, their competition band is removed and allowed to continue. The Down Under Fitness team named "Filthbusters" (don't ask) will be competing in July's Spartan Race. Click here for more details.
- Mike K. 100% of obstacles completed
- Jon K.
- Ashlee W.
- Courtney W.
Stay Active over the 4th of July
The Fourth of July is the perfect
holiday to celebrate our freedom to run, walk and be active. Here are a few fun activities the whole family can enjoy:
- Run or Walk a Local Fourth of July Race
- It is a fantastic way to get in a few miles before the picnic festivities begin and an honorable way to thank the veteran and
active duty military for giving us the freedom to move when we want, where we want. From fun walks to kids runs, there is something for everyone. Sign Up for an Event today.
- Take a Hike
- Pack a backpack and take a hike on
a trail you haven't explored. It's the perfect way to add a little adventure--and scenery--to your exercise program. Every hike is different and can develop your balance, strength and a great sense of focus. It's also great for relieving stress.
- Trail Running Race
- Register for a local trail race. You'll have the benefit of running a race and
finishing with a picnic all in one setting. Every step is unique and offers a mental challenge with less impact on the body. You'll finish the race fatigued, but refreshed and connected to the trails and nature again. Check out www.PretzelCitySports.com.
Try the Below 4th of July Workout
with the family
Funny Fitness
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